Take a pause, breathe, and reconnect with yourself at exhale: body-based coping strategies and movement. This trauma-informed workshop invites graduate students into a gentle, welcoming space to explore movement, reflection, and connection as tools for centering and wellbeing. Facilitated by Jena @ Trustfall Arts, the session will include guided conversation, accessible body-based exercises, and co-created movement to music. No prior dance experience is necessary—just come as you are.
📅 Wednesday, July 22
🕖 7–9 PM
📍 Hart House Gym, Studio A, Basement Floor
🔗 Sign up: https://campus.hellorubric.com/?eid=68207
Jena (she/they) is a storyteller, artist, facilitator and performer who is captured by creative expression and connection in their many forms. With extensive background as a trauma-informed movement coach and dance instructor - and their lived experience as a multiracial, queer, disabled human living in a chronically ill and unpredictable body; Jena believes that movement can be powerful medicine and is dedicated to making it as accessible, equitable and dignified as possible for all bodies.
For accessibility or other questions, please contact trustfallarts@gmail.com.